Speak with our heart this Thanksgiving.

Thanksgiving can be considered good for your heart for several reasons, both literal and metaphorical:

Gratitude and Positive Emotions:

Thanksgiving is a time when people gather to express gratitude for the positive aspects of their lives. Gratitude has been linked to positive emotions, which, in turn, can have a positive impact on heart health. Positive emotions are associated with lower levels of stress hormones and a reduced risk of heart disease.

Social Connection:

Thanksgiving often involves spending time with family and friends. Social connections are crucial for emotional well-being and can have a positive impact on heart health. Strong social support is associated with lower rates of heart disease and improved overall cardiovascular health.

Healthy Food Choices:

Traditional Thanksgiving meals typically include a variety of foods like turkey, vegetables, and fruits that can be part of a heart-healthy diet. Turkey, for example, is a lean protein, and many Thanksgiving side dishes feature nutritious ingredients. Including these foods in your meal can contribute to better heart health.

Moderation and Mindful Eating:

While Thanksgiving meals can be indulgent, the emphasis on moderation and mindful eating during the holiday can be beneficial. Being mindful of portion sizes and savoring the flavors of your food can help prevent overeating, which is important for maintaining a healthy weight and reducing the risk of heart disease.

Physical Activity:

Some families make a tradition of going for a walk or playing outdoor games on Thanksgiving. Physical activity is a key component of heart health, and incorporating movement into your holiday can contribute to overall well-being.

Reduced Stress:

While holiday preparations can be stressful, the act of giving thanks and focusing on positive aspects of life can help reduce stress. Chronic stress is associated with an increased risk of heart disease, so finding ways to manage stress is crucial for heart health.

It's important to note that while Thanksgiving can have positive effects on heart health, these benefits may be overshadowed if the holiday is marked by unhealthy habits, excessive eating, or stress. The key is to approach the holiday with balance, making mindful choices that promote both physical and emotional well-being.